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Meat Straight From the Farm: A Special For Our Readers

on Tue, 05/17/2016 - 11:13


My name is Louise Mawhinney. I am a thirty five year old mother of a one year old and a three year old, and a beef & sheep farmer in Myrniong, one hour west of Melbourne. Like many, I have surfaced into my thirties and finally realised the importance of the food I put into my body, as well as my families.


I think the last dozen years of living wildly and eating badly is beginning to catch up on me. I am sure I am not alone in the frustration I feel when trying to purchase quality, convenient local food. However, often I have two small people demanding my attention and I do not have

To Fast Or Not To Fast... That Is The Question

on Tue, 05/03/2016 - 12:41

Intermittent fasting was big in the Paleosphere for years. It promised a natural way to fix dysfunctional hormones and stabilise blood-sugar, hunger and appetite. After a while it turned out that fasting was a stressor many women couldn't afford; at least not as frequently as men.

I used to play with intermittent fasting in the early days of my Paleo-journey. Most days I would skip dinner which resulted in an 18-hour fast till next day's breakfast.


on Sat, 01/11/2014 - 12:37

There are currently no scheduled workshops, but please check in again later as we have more events planned throughout 2016.